Fitness enthusiasts in the UAE can now get a taste of the Spartan experience before race day, with a series of free high-intensity workout sessions launching this month in Dubai and Abu Dhabi.

Organised by Spartan Middle East in collaboration with Warehouse Gym, the one-hour classes are designed to prepare participants for the region’s upcoming Spartan obstacle races, but are also open to anyone keen to try a challenging full-body workout.

If you’ve been looking for a way to take your fitness routine to the next level, a new wave of free Spartan-inspired workouts could be just what you need.

Organisers of the Spartan Middle East obstacle races have teamed up with Warehouse Gym to offer hour-long, high-intensity sessions in Dubai and Abu Dhabi,  designed not only for aspiring racers but for anyone keen to build strength, endurance, and resilience.

Why Spartan Training Works for Your Health

Unlike traditional gym sessions, the Spartan Strong workout blends cardiovascular and strength training in a single class. Participants move through a sequence of running intervals, weighted carries, climbs, and functional bodyweight drills.

This style of training offers multiple health benefits:

• Cardiovascular fitness from short running bursts and endurance drills
• Muscle strength and tone from resistance and weighted carries
• Mobility and coordination from climbing and functional movements
• Mental resilience by pushing through structured challenges

Health experts note that workouts mimicking real-life physical demands can improve daily movement efficiency, reduce injury risk, and even help regulate stress levels.

When and Where

• Yas Bay, Abu Dhabi: August 24 & September 7 (10.30am–11.30am)
• Al Quoz, Dubai: August 31 (10.30am)
• Springs, Dubai: September 14 (11am)
• For bookings: Visit www.arabia.spartan.com/en

Sessions are free, but advance registration is required. More dates will be announced in the lead-up to the Spartan City Race at Etihad Arena on September 20.

A Growing Health Movement

With Spartan events also planned in Al Ain (October 11–12) and Hatta (November 1–2), organisers say the free training tours are as much about promoting healthy, active lifestyles as they are about preparing for the races.

Whether or not you plan to take on the obstacle course itself, the classes offer UAE residents a chance to try one of the most effective full-body workouts available, no membership or race ticket required.