Life in the UAE moves fast. Between long workdays, traffic, screen time and social plans, it’s easy for exercise to slip and convenience foods to take over. A new nationwide health survey has revealed that many people in the UAE are struggling to stay active and eat within recommended health guidelines, raising concerns about long-term well-being.

Released by the Ministry of Health and Prevention, the National Health and Nutrition Survey 2024–2025 offers the most detailed snapshot yet of how people in the UAE are living, eating and moving. Conducted with federal and local partners and endorsed by the WHO, the survey reached 20,000 households across the country.

The movement gap

One of the biggest takeaways is how little physical activity many adults are getting. Nearly six in ten adults do not meet recommended activity levels, a statistic that reflects modern, desk-based lifestyles more than lack of awareness.

Health experts say regular movement doesn’t have to mean intense workouts. Walking more, stretching, swimming, or even short daily routines can make a difference over time.

Weight, heart health and everyday habits

The survey also highlights ongoing concerns around weight and heart health. More than one in five adults in the UAE is living with obesity, while high cholesterol and high blood pressure remain common.

These conditions are often linked to diet, stress and inactivity, and they tend to build quietly. For many people, the findings serve as a reminder that small, consistent habits matter more than quick fixes.

What’s on our plates?

Salt and sugar continue to play a big role in the UAE diet. Nearly everyone surveyed consumed more sodium than recommended, while more than a quarter exceeded advised sugar intake. Sugary drinks, in particular, remain a daily habit for many.

That said, the picture isn’t all negative. The survey found improving dietary diversity, especially among women of child-bearing age and young children, a sign that awareness around balanced eating is growing.

Children, sunshine and vitamin D

Health patterns often begin early. While obesity rates are lower among children under five, the survey found higher levels among school-aged children and teenagers.

Vitamin D deficiency also emerged as a widespread issue, affecting many adults and children alike. Despite the UAE’s sunny climate, indoor lifestyles and limited sun exposure may be contributing factors.

A positive note for mothers

Maternal health stood out as a bright spot. Nearly all women surveyed attended antenatal appointments during pregnancy, with the vast majority completing four or more visits, reflecting strong access to healthcare and growing awareness of prenatal wellbeing.

A gentle nudge, not a warning

Health Minister Ahmed Al-Sayegh said the survey offers a clear, evidence-based view of health trends in the UAE and reinforces the importance of prevention and early action.

For residents, the takeaway is simple and reassuring: You don’t need to drastically overhaul your lifestyle. Moving a little more, being mindful of what you eat and drink, and keeping up with regular check-ups can go a long way toward better long-term health.