As temperatures soar across the UAE this summer, residents and visitors are turning to nature’s remedies for staying cool and hydrated. With the scorching heat reaching new highs, wellness experts are encouraging people to fill their plates with cooling foods that not only help regulate body temperature but also hydrate and nourish from within.

During the intense summer months, staying hydrated is key, and experts suggest focusing on foods with high water content that help cool down the body while offering an array of nutritional benefits. Watermelon, cucumbers, and mint-infused drinks are emerging as the season’s must-haves, providing much-needed relief and refreshment without the heavy sugar crash that often comes with traditional summer treats like ice cream.

Hydrating Fruits: The Power of Watermelon

Watermelon is more than just a summer favourite, it’s a hydration powerhouse. Packed with 92% water, watermelon is perfect for cooling down during the hottest part of the day. Its sweet flavour and crisp texture make it an ideal snack for quenching thirst, while the antioxidants and vitamins it contains support overall health and skin care, which can be impacted by the heat.

Cucumbers: A Refreshing Choice for the Heat

Another cooling food that has long been a staple in Middle Eastern cuisine is cucumber. With its 95% water content, cucumber is one of the most hydrating vegetables available. Known for its mild flavour and crisp texture, cucumbers are perfect for snacking, adding to salads, or even infusing in water to create a refreshing and nutritious beverage.

Mint: The Natural Cooling Herb

Don’t forget about mint, a natural herb that has long been used for its cooling properties. Adding fresh mint leaves to your drinks or meals can help cool the body and aid digestion. A simple glass of mint tea or mint-infused water can do wonders for lowering body temperature and enhancing hydration, especially during the peak heat of the day.

Why Cooling Foods Matter

As the summer heat in the UAE intensifies, it’s important to focus on foods that hydrate and balance the body without leaving you feeling sluggish or tired. Many sugary treats, like ice cream, may provide temporary relief, but they can lead to an energy crash. By choosing nutrient-dense, hydrating foods like watermelon, cucumbers, and mint, residents can beat the heat with style and energy, ensuring they remain refreshed all season long.